Want more strength and beauty?
A new you is waiting. Discover vibrant health at any age!
When was the last time you talked with someone about your health and received the personal attention you deserve?
Could one conversation change your life?
Schedule your FREE initial consultation today! Contact us at 859-351-1310 to see if health coaching is right for you.
Health Coaching
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
How can a Health Coach help you?
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
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set and accomplish goals in a way that is empowering and exciting
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work to achieve and maintain your ideal weight
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understand and reduce your cravings
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increase your energy levels
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feel great in your body
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learn about new foods and how you can easily incorporate them
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improve your personal relationships
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discover the confidence to create the life you want
Your program includes...
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two 50-minute sessions per month
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e-mail support between sessions
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recipes that are healthy and simple to prepare
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coaching and support to help you make the dietary and lifestyle changes you want
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simple but informative handouts that will increase your nutrition knowledge
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access to my monthly newsletter with the latest health tips and recipes
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my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
